![]() ![]() While urinating, try to stop the flow, squeeze and hold for some seconds, and release repeat this 4-5 times. These exercises are mainly used for gaining better bladder control but also help in maintaining erections for longer. Smokers and drinkers are twice as likely to get erectile dysfunction as non-smokers. Men need to think that a good erection directly affects the healthy heart and blood vessels. Smoking and alcohol affect every system/organ of the body, including sexual functioning. ![]() Regular smoking and drinking hardens your arteries as well as reduces blood flow to the penis. heart, brain, and penis is in good condition or needs a tune-up through lifestyle changes and medications, if necessary. You should check with a doctor to determine whether your vascular system, i.e. Various signs put you on the road to poor vascular health, this includes soaring blood pressure, blood sugar, LDL (bad) cholesterol, triglycerides, low HDL (good) cholesterol, and a widening waist. Eat a bowl of strawberries before intercourse as it is high in zinc and glucose, which can help you last longer.It also improves sperm quality as it is rich in iron and zinc. Having Amla (Gooseberry juice) could help you to last longer in bed.Eating a banana just before sex could help to improve performance as it contains potassium.Here are some more eating habits you should adopt in your daily life: Also, it is recommended to get enough vitamin D, which is found in milk, yogurt, eggs, cheese, and tuna fish. Eating fruits, vegetables, whole grains, fish, red and processed meat, and refined grains would be beneficial. Here we discuss some lifestyle modifications to boost sexual life without medications: How to Last Longer In Bed NaturallyĪ healthy diet helps a lot in improving the sexual health of an individual. There are various natural solutions and home remedies to stay longer in bed that will help you to improve your overall health. If one’s timing is below 3 minutes, then that person might need help. The average time for men during intercourse is 5-9 minutes, while the whole act from foreplay to the end of actual intercourse may last around 30-40 minutes. These medications increase blood flow and strengthen the penis. Some Allopathic and Ayurvedic prescription drugs can help to improve erection quality and sexual performance. It is essential to treat these issues carefully to maintain a healthy sex life for both partners. But problems with stamina or other sexual performance like how to last longer in bed can be frustrating. A healthy sex life always increases one’s confidence, reduces stress, and helps one to sleep better at night. ![]()
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